30-Day Full Body Starter

Build strength, improve fitness and create a workout habit you can actually stick to.

A simple 30-day home-friendly programme designed to help you start strong.

fit woman home workout yoga mat

Train Your Whole Body
Structured sessions work your major muscle groups.

Follow 30 Days
Know what to do each day and focus on showing up.

Train From Home
Get started with minimal equipment.

Stop Starting Over

If you've struggled with complicated programmes or inconsistent routines, this gives you a clear starting point. Follow the plan and keep showing up.

  • Follow a clear daily structure
  • Build consistency one workout at a time
  • Train without needing a full gym
  • Work within a realistic time commitment
  • Finish with momentum for your next goal

30

Days of structured training

1

Simple programme to follow

R147

One-time investment

Questions Before You Start

Is this suitable if I'm a beginner?

Yes. It is designed as a clear starting point for people building a consistent full-body routine.

Do I need a gym?

No. It is designed for home training with minimal equipment.

What happens after 30 days?

You can continue into Fitness 360 and its longer-term 365-day training journey.

Your 30-Day Journey Starts Here

Start building your fitness habit today.

Start Your Journey
One-time payment

Local Fitness Club · Fitness for real life.